Author name: Helen James

Mixed Bean Chilli

Recipe Blog

Hi this bean chilli is also great in wraps, tortillas or in lettuce ‘cups’ Ingredients: 1 tin mixed beans/mixed pulses

What is Reiki?

Wellbeing Blog

A little background on Reiki and it’s benefits. I felt a calling to learn this skill to complete my portfolio

Red Lentil Dahl

Recipe Blog

When you need something that’s nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or

Paleo Brownies

Recipe Blog

I served these on the recent Paleo cook and dine and they went down really well. Just what you need

Gluten-free pancakes

Recipe Blog

Quick, easy and nutritious! Ingredients: 2 large eggs (free range) 250g self-raising gluten free flour (I use Dove’s Farm) 1

Cauliflower Rice

Recipe Blog

This version uses Indian spices and sweet chestnuts. Nutritional yeast flakes can be added to boost B-vitamins, this is especially a

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