Helen has a wealth of knowledge on many topics.   Staff wellbeing is at the core of a good company.   A healthy happy workforce drives productivity, sales, and loyalty.

Food and nutrition are intrinsic to health but there is a basic lack of education around what we should be eating.   Instead, our choices are driven by clever marketing, and convenience as we believe we are time poor. 

Helen has been delivering her workshops and talks either in person or online for several years.

You can book Helen for a lunch and learn or a half day to discuss topics such as:

  • Energy and afternoon fatigue
  • Brain fog, memory, and cognition
  • Weight management
  • Menopause and andropause
  • Insomnia
  • Stress and anxiety management through diet and lifestyle choices.
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