Wellbeing Blog

Hairloss in Menopause

Menopause is a natural biological process that occurs in women as they age, typically between the ages of 45-55. During […]

Coffee makes you tired! Oh yes, it might have a bit of a focus and high alert effect for a

By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western

A little background on Reiki and it’s benefits. I felt a calling to learn this skill to complete my portfolio

As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what

It’s the New Year and the festivities and indulgences are over. All I see and hear now on the media

Pronounced keen-wa (or kwin-noa), sales of this super-grain have shot up in the last decade. Praised for its high nutrient

Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar

Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling