Cauliflower Rice

This version uses Indian spices and sweet chestnuts. Nutritional yeast flakes can be added to boost B-vitamins, this is especially a good addition for vegans. The flakes have a herby parmesan flavour.

2 small cauliflowers or 1 large, grated or finely chopped in a food processor

1 tbsp of coconut oil,

½ tsp of turmeric

½ tsp of cumin

½ tsp salt

1 bag vacuum packed chestnuts, chopped coarsely

1 tsp mixed seasoning such as lemon & thyme

1tbsp of nutritional yeast flakes (optional)

splash of water

Serves 4-6

Melt the coconut oil in a pan over a medium heat then and add the spices and seasoning, add the chestnuts and the cauliflower mix to coat in the spices. Add a large splash of water and cover. Cook over low for 5 minutes, stir well and add the nutritional yeast. Cook for a further 2-3 mins.

You could add dried cranberries and chopped herbs such as parsley or coriander, anything goes really. Let me know how you like yours.

(Source of potassium, folic acid, vitamin E)

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