Hormone Disrupting Chemicals
Blog(3 min read time ) Endocrine-disrupting chemicals (EDCs) are substances that can interfere with the body’s hormone system. Because hormones […]
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Are Biofilms behind your UTIs, Fibromyalgia, Long Covid, or other chronic infections?
Blog(2 min read time ) Did you know that bacteria are clever at hiding? Certain species of bacteria make biofilms
The Histamine Connection
Blog, Wellbeing BlogIs poor methylation the root cause of your symptoms? As a nutritional therapist we research nutritional medicine connections as part
What is NLP?
Blog, Wellbeing BlogAs you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what
Raw Banoffee Squares
Blog, Recipe BlogLittle squares of yumminess that hit the spot when you need something sweet. Even though they are packed full of
Carrot, oat and seed slice (Gluten free, refined sugar free)
Blog, Recipe BlogThis is between a flapjack and a cake so I just called it a slice – sweetened with a ripe
Raspberry Chocolate Brownie (refined sugar and gluten free)
Blog, Recipe BlogA super hit of dark chocolate and the fruity tang of the raspberries make these guilt free brownies a treat
Socca (gluten free)
Blog, Recipe BlogThese are egg-less chickpea flour pancakes and are a great alternatives to tortillas, pizza bases or roti! So quick and
Chia Fruit Jam
Blog, Recipe BlogYou can make this Jam in 15 minutes and it sets in the fridge. No need to boil fruit with
Why I love Yoga
Blog, Wellbeing BlogJust 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling
Easter Baking
Blog, Recipe BlogIt’s been a very busy week in No.15 Cafe where I have baking lots of Easter treats such as a
Gorgeous Carrot Cake (Gluten-Free!) with Cream Cheese Frosting
Baking, Blog, Cakes, Recipe BlogThis is a classic carrot cake recipe – you cannot tell it’s gluten free! Ingredients: 300g grated carrot 3 large
Slow Cooker Lamb Tagine with Chick Peas
Blog, Recipe Blog, Rice, SavouryRich, mildly spiced and slightly fruity slow cooked lamb. A good one to come home to after a busy day.
Swede and Ginger Soup
Blog, Recipe BlogAh the humble swede- besides mashed carrot n swede I’ve not really had it in any other form. I’ve been
Bruleed Caramel and Vanilla Custard Danish
Blog, Recipe BlogIngredients 1pk all butter puff pastry (I might try and make my own one day- when I’m retired!) Tin Carnation
‘Domed’ iced cupcakes
Blog, Recipe BlogI made these for the Jubilee but the method can be used for any occasion You will need – 1
Purple Kitchen Chicken Curry
Blog, Recipe BlogThis curry is Punjabi style. It tastes & smells fantastic! Have with rice or chapattis/rotis or even pittas. (I always keep some