Helen was easy to talk to. I found her extremely knowledgeable and professional. She gave me personal advice and signposting on food, supplements, exercise and a blood test after listening carefully to my concerns and needs.
The meal plans she put together for me are great. The food is delicious and I feel inspired to cook again! It tastes so good, I wonder why I haven’t been eating like this all my life?! After only a short time I already feel some improvement in my energy levels and am feeling more positive that it’s possible to really make a difference to how I feel by eating well, exercising, getting the right nutrients and sleep. I know it seems obvious and it’s what we are told all the time, but having this thorough personal and specific assessment, information and encouragement, I feel will really make a difference, long term, to the choices I make.