What every woman should know about life after 40!

There are over 30 symptoms related to hormonal changes that occur leading up to the menopause. They can affect your physical, mental and emotional health.

Many women find this period in their lives very challenging with work and life pressures exacerbating their symptoms and vice a versa.

Helen will share her specialist knowledge of foods, tests, supplements, HRT, and lifestyle interventions that she has used and observed while seeing over 150 women as a Registered Nutritional Therapist and Wellbeing Coach over the last 6 years. Helen has also had her challenges with menopause and will share her own journey too.

We will each share, if we want to, where we are on our well-being journey, whether that be overwhelm, anxiety, and high stress, managing the shift through menopause, or struggling with chronic conditions. 

You will also be on the VIP list for a brand new 6-week in-person Midlife Mastery course starting in September 2024.

Refreshments available