Cacao & Roses Retreat

Time to emerge from winter hibernation with energy and focus. Improve your mindset and find your joy in midlife.

with  Helen James

Enjoy a day of mind-body-soul wellness, centred around creating energy through better nutrition and creating positivity in an amazingly beautiful venue with me.

It’s time to It’s time to wake up and emerge from dark cold nights and look forward to extra daylight and the sun’s life force.  Time to feel invigorated and ignite the desire to feel the buzz of productivity, a spring in your step, and put a smile on your face

Do you find that – 

• You feel drained most of the time.
• Feel sluggish and without focus
• Exhausted but can’t sleep
• You can’t stop craving for sugary food or caffeine
• Find you are feeling apathetic about midlife 

What if there is a way to FEEL more ENERGISED and JOYFUL? I can tell you there is…..

Are you ready to:

• Lighten up? Shed old beliefs and thoughts about yourself
• Feel energised, vibrant, and passionate about YOUR life.
• Replenish your needs, practice self-care without the guilt
• Burst into this productive era of your life- maybe try something new
• Manifest the confidence to let go of your energy drains
• Create more of what you want

“Half of life is lost in charming others. The other half is going through anxieties caused by others. Leave this play. You have played enough…” Rumi

A Day of Holistic Wellness to Nourish Your Mind, Body, and Soul.
We are going to:

• Eat well 
• Drink well
• Think well
• Play well
• Rest well

We take our lessons from nature, eating seasonal produce, learning when best to use our energy, and how to regulate our stress response.

And we might get to hug a tree! The power of nature on our well-being has been shown to have positive effects, so we will be exploring the gardens and connecting with plants, flowers, trees, and ourselves.

What to expect on this day retreat (TBC):

• Kombucha and fresh juice shot plus a snack on arrival
• Welcome and introduction session 
• Grounding exercises
• Nurture with nature- spring energy
• How to seed your intentions for health and happiness
• Nutrition for vitality
• 3-course plant-based nutritious lunch 
• Mini vision board session
• Quiet time for reflections
• Cacao ceremony and yoga nidra