Cacao & Roses Day Retreat Lancashire

with  Helen James

Enjoy a day of mind-body-soul wellness, centred around creating strength through better nutrition and creating positivity in an amazingly beautiful venue with me.

It’s time to work on your STRENGTH.

Life often presents us with challenges that test our strength and resilience, and for women, menopause can often shake things up and we don’t feel like our normal selves.

How STRONG do you really FEEL?

Strength isn’t just about muscle power and lifting weights. Bone strength isn’t measured unless we have a break or fracture. Some of us may have had a bone scan (DEXA) if osteoporosis is a risk, but most of us have no idea how strong our bones are. We do know from research that both bone and muscle straight decline with age, especially after menopause. BUT there are lots we can do with our diet and lifestyle choices.

Do you find that – 

• You are emotional and irrational, easily irritated and triggered?
• You struggle to make decisions when you never used to
• You say yes too much and at your own detriment (exhaustion, resentment ensues)
• You physically feel unwell and suffer chronic conditions.
• You worry about everyone and everything.

What if there is a way to FEEL and BE stronger? I can tell you there is…..

Are you ready to:

• Feel the power when you feel STRONG
• Let go of unhelpful beliefs about yourself
• Make better choices with your WELLBEING at the forefront of your decisions

“You’re braver than you believe, stronger than you seem, and smarter than you think.” A.A.Milne (Wince-the -Pooh)

A Day of Holistic Wellness to Nourish Your Mind, Body, and Soul.
We are going to:

• Eat well 
• Drink well
• Think well
• Play well
• Rest well

You will learn which foods promote bone and muscle building.
We will tap into nature’s strength – how resilient nature can be through ALL the seasons. And we might get to hug a tree! The power of nature on our well-being has been shown to have positive effects, so we will be exploring the gardens and connecting with plants, flowers, trees, and ourselves.

And we might get to hug a tree! The power of nature on our well-being has been shown to have positive effects, so we will be exploring the gardens and connecting with plants, flowers, trees, and ourselves.

What to expect on this day retreat (TBC):

• Kombucha and fresh juice shot plus a snack on arrival
  Welcome and introduction session 
  Nature workshop – Power up and GROUND with nature
  Mindfulness and self-awareness workshop – how to create more joy
  Strong body, a movement session
  3-course plant-based nutritious lunch 
   Strong MINDSET – thoughts and emotions
  Cacao ceremony and yoga nidra
  Quiet time for reflection