The Inner Ground
3 sessions · Psychotherapist · £260
Three sessions to gain clarity, recalibrate your thoughts, and find more calm. A focused, supportive space to step back, untangle what’s weighing on you and feel more settled.
Ideal for: Anyone feeling overwhelmed, stuck in repetitive thinking or in need of space to reset, and those wanting a short, focused first step into psychotherapeutic support.
Performance, Nutrition & Mindset Coaching
6 weeks · Health coach · £329
Build the nutrition, habits and mindset to fuel your work, your training and your life. A personalised plan following an in-depth assessment, coaching sessions and ongoing accountability.
Ideal for: Anyone wanting a stronger foundation for their general health and lifestyle, or sustainable weight loss.
Kick Starter NT
6 weeks · Nutritional therapist · £399
Your first clinical step. A full assessment, review of any existing test results, medication and nutrient checks, a personalised diet and lifestyle report, supplement review and a follow-up session, with a GP letter where appropriate.
Ideal for: People new to nutritional therapy who want a clinical approach to manage their health, specific symptoms or a recent diagnosis.
Optimise: Nutrigenomics
DNA-led programme · Nutritional therapist
Use your DNA to take the guesswork out of nutrition. Three LifecodeGx panels are interpreted into a precise food, lifestyle and supplement plan.
Ideal for: People with persistent unexplained symptoms, anyone curious about their genetic blueprint, high-performers, and clients ready to go deeper.
Comprehensive NT
6 months · Nutritional therapist
Our most thorough clinical programme, including testing. An optimal-health blood panel, a gut health microbiome test and mineral analysis are included as part of your assessment, interpreted in the context of your full history to build a root-cause plan, with check-ins and dedicated test review sessions.
Ideal for: People with chronic or complex health issues, unexplained symptoms, anyone wanting full-body insight, and Kick Starter clients ready to go further.
Mind Your Health
6 months · Nutritional therapist and psychotherapist
An eating psychology programme that brings nutrition and emotional support together. Personalised nourishment guidance, ten coaching sessions, and three hypnotherapy sessions to rebuild trust with food, your body and mind.
Ideal for: Emotional eaters, people tired of dieting, low in confidence and self-esteem, and those in a cycle of restriction and binge.
Every programme is delivered by a real, qualified practitioner who knows you, holds your story, and is there for the moments that matter, not an app or an automated plan.