Mellow Mondays – Women’s Circle

A chance for you to press the pause and reset button on your well-being. Join like-minded women to share an evening of restoration, through mindfulness, guided meditation, and journaling.

We will each share, if we want to, where we are on our well-being journey, whether that be overwhelm, anxiety, and high stress, managing the shift through menopause, or struggling with chronic conditions. 

Helen is a BANT registered Nutritional Therapist, NLP, and Reiki practitioner. Each session she will be sharing tools to help support your needs. 

We end the session with teas and treats.