Making Healthy Habits Stick

• Do you easily lose motivation?
• Have an “All or nothing” mindset?
• Do you see food as good or bad?
• Are you on or off a diet?
• Are you addicted to junk food?
• Is prioritising eating well a challenge?

I will be sharing my tips to keep you on track

• How to make eating healthier easier
• Learn the hacks to increase favourable nutrients
• Mindset tools, how to recover after a bad day
• Balance – the 80/20 rule will it work for you?

Helen has helped change the habits (and lives) of many people, working with nutrition and mindset. They have transformed their energy and vitality enabling better sleep, better mood and better relationships with themselves, with food, and with others.

This is a ticketed event – please contact Vicky at hello@victoriahelen.co.uk