Brunch and Restore

Say no to overwhelm, anxiety and tension

with  Helen James

Enjoy a morning of mind-body-soul wellness and relaxation of your nervous system. Eat, breathe, and explore how you can learn to relieve stress and anxiety from the nerves, and therefore the rest of the body.

It’s time to

Learn how you can:

• restore a sense of calm
• reframe unhelpful thinking
• become more resilient 
• regain confidence and energy

This workshop is perfect for anyone seeking to reduce stress, improve resilience, and cultivate a deeper sense of inner peace.

Do you find that – 

• You sleep, but wake up unrefreshed
• You are irritable, and easily upset
• Have aches and pains in joints and muscles
• Have tension headaches
• You feel drained most of the time.
• Feel sluggish and without focus
• Exhausted but can’t sleep
• You can’t stop craving for sugary food or caffeine

What to expect:

• Grazing board brunch
• Welcome and introduction session 
• Grounding exercises
• Exploring the nervous system 
• Tools we can use to reset 
• Cacao or tea and relaxation
• Quiet time for reflections