Aston Marina Spring Energy 3 – Course Meal

Join me in the Hideout to enjoy a three-course meal prepared by our award-winning chefs alongside an inciting evening of learning how to care for your energy levels ahead of the new awakenings of Spring.

I will be sharing my tips to optimise your energy potential. Whilst you enjoy a delicious meal prepared by the chefs I will be letting you in on a few secrets of your metabolism and energy production, and exploring ways to up-level your energy and motivation. I will also detail how our energy and mood can be affected by our diet