Welcome to your Midlife Transformation

Empowering Women to thrive in Mind and Body Confidence

Are you a woman over 40 looking to regain your energy, clarity, and confidence? You’re in the right place. I help women just like you transform their health—inside and out—through the power of Nutritional Therapy and NLP (Neuro-Linguistic Programming). Together, we’ll create a balanced approach to wellness that nourishes both your body and your mindset.

A 360° Approach to Midlife Health

Midlife is a time of transition, but it doesn’t have to be a struggle. Changing hormones of perimenopause and postmenopause us mentally as well as physically, and make us feel a different person to who we were.

But with the right tools you can:

• Boost your energy and vitality.
• Support your digestion, hormonal balance, and sustainable weight loss.
• Develop a better and more resilient mindset.
• Overcome emotional blocks and beliefs that keep you stuck.
• Build sustainable habits for long-term health.

Your time to transform is now

Imagine waking up everyday feeling energised, clear-headed, and in better control of your health. No more exhaustion, self-doubt or frustration with your body.

What would it be like for you to:

• Feel younger and more vibrant: restore vitality and enjoy an active fulfilling life that your body supports.
• Discover your inner confidence: Free yourself from negative self talk .
• Support your hormones and your gut health: Address common midlife challenges like bloating, fatigue, and mood swings with targeted nutrition interventions.
• Manage stress and overwhelm: Improve your mental wellbeing using powerful NLP techniques that reframe challenges and cultivate.
• Create a healthy lifestyle that works for you: No more yo-yo or fad diets. Enjoy your food without guilt and feel your best.

Helen has experience of helping over a 100 women transform their health, whether linked to perimenopause, weight, or chronic health conditions. She offers personalised guidance and support to help ypu achieve optimal health and wellbeing.

• Nutritional Therapy: What foods are right for YOU. What areas do you need support: Digestion, Immune system, Hormones, Mood swings, Heart Health, Blood Sugar, Weight loss?
• Rewire negative thought patterns and replace with your own empowering beliefs that support your personal health goals.
• Tailored wellness interventions that suit you and your lifestyle: Everyone woman is different and so is her route to better health.

Take the First Step Today

You don’t have to navigate this journey alone. If you’re ready to break free from the cycle of low energy, weight struggles, and self-doubt, I’m here to help you make lasting change.