Events

• Do you easily lose motivation?
• Have an “All or nothing” mindset?
• Do you see food as good or bad?
• Are you on or off a diet?
• Are you addicted to junk food?
• Is prioritising eating well a challenge?

I will be sharing my tips to keep you on track

• How to make eating healthier easier
• Learn the hacks to increase favourable nutrients
• Mindset tools, how to recover after a bad day
• Balance – the 80/20 rule will it work for you?

Helen has helped change the habits (and lives) of many people, working with nutrition and mindset. They have transformed their energy and vitality enabling better sleep, better mood and better relationships with themselves, with food, and with others.

This is a ticketed event – please contact Vicky at hello@victoriahelen.co.uk

Say no to overwhelm, anxiety and tension

with  Helen James

Enjoy an afternoon of mind-body-soul wellness and relaxation of your nervous system. Eat, breathe, and explore how you can learn to relieve stress and anxiety from the nerves, and therefore the rest of the body.

It’s time to

Learn how you can:

• restore a sense of calm
• reframe unhelpful thinking
• become more resilient 
• regain confidence and energy

This workshop is perfect for anyone seeking to reduce stress, improve resilience, and cultivate a deeper sense of inner peace.

Do you find that – 

• You sleep, but wake up unrefreshed
• You are irritable, and easily upset
• Have aches and pains in joints and muscles
• Have tension headaches
• You feel drained most of the time.
• Feel sluggish and without focus
• Exhausted but can’t sleep
• You can’t stop craving for sugary food or caffeine

What to expect:

• Grazing board lunch
• Welcome and introduction session 
• Grounding exercises
• Exploring the nervous system 
• Tools we can use to reset 
• Connection to traditional Chinese medicine
• Cacao or tea and relaxation
• Quiet time for reflections

Say no to overwhelm, anxiety and tension

with  Helen James

Enjoy an afternoon of mind-body-soul wellness and relaxation of your nervous system. Eat, breathe, and explore how you can learn to relieve stress and anxiety from the nerves, and therefore the rest of the body.

It’s time to relax

Learn how you can:

• restore a sense of calm
• reframe unhelpful thinking
• become more resilient 
• regain confidence and energy

This workshop is perfect for anyone seeking to reduce stress, improve resilience, and cultivate a deeper sense of inner peace.

Do you find that – 

• You sleep, but wake up unrefreshed
• You are irritable, and easily upset
• Have aches and pains in joints and muscles
• Have tension headaches
• You feel drained most of the time.
• Feel sluggish and without focus
• Exhausted but can’t sleep
• You can’t stop craving for sugary food or caffeine

What to expect:

• Grazing board lunch
• Welcome and introduction session 
• Grounding exercises
• Exploring the nervous system 
• Tools we can use to reset 
• Cacao or tea and relaxation
• Quiet time for reflections