Nourish and Natter – Food for better mental and brain health.

DITCH the meal deal and enjoy a delicious nutrient dense lunch hosted by Helen at This Girl HQ. This is ideal for anyone wanting something different for lunch and a change of scenery, plus a chance to meet like minded people.

Helen is a BANT registered Nutritional Therapist, with a focus on eating for energy and longevity. She has in depth knowledge of what nutrients we need, but also how our mindset works for changing our eating habits so we consume more nutritious foods that support all the body’s systems from hormone health to brain cognition, and heart health.

Helen has been on her own journey from being a sugar addict to the detriment of her health, to where she is now in her 50s, full of energy and passion for her business supporting others.

Each month a different theme will be discussed eg. energy giving foods, hormone balance, metabolism, gut health, foods to support mental health, bone density.